Monday, February 3, 2020

3 exercise dos & don’ts during menopause


Exercise has many benefits during menopause, from helping to manage weight gain to strengthening bones and boosting energy. But, when it comes to exercising during menopause, there are some key dos and don'ts you should be aware of! https://ift.tt/2Sch9b0 A.Vogel UK February 03, 2020 at 04:31AM

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