Holiday Nog Shake

Holiday Nog Shake recipe: Ingredients 8 Tbsp Almased 11 oz lactaid milk 1/2 tsp ground nutmeg 1/2 tsp vanilla extract 1/4 tsp rum extract One portion contains 302 calories 38 g protein 35 g carbohydrates 1 g fat Preparation In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away. https://ift.tt/35cxelD Almased Wellness November 18, 2019 at 01:10PM

3 weight worries during menopause & how to manage them

Weight worries are very common during menopause and there are 3 main problems which I am asked about most. This week I take a look at these weight worries, explaining what causes them and what can help. https://ift.tt/2Ot5WRA A.Vogel UK November 18, 2019 at 04:11AM