Holiday Nog Shake recipe: Ingredients 8 Tbsp Almased 11 oz lactaid milk 1/2 tsp ground nutmeg 1/2 tsp vanilla extract 1/4 tsp rum extract One portion contains 302 calories 38 g protein 35 g carbohydrates 1 g fat Preparation In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
https://ift.tt/35cxelD Almased Wellness November 18, 2019 at 01:10PM
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