Research has shown that calming practices such as restorative yoga and meditation have tangible effects on mental and physical health. Yoga and fitness expert Sara Fowler, RN demonstrates some restorative poses and how to gain a mindful awareness of the body, which plays a role in stress resilience.
http://bit.ly/2VNjqwX BoironUSA May 06, 2019 at 12:12PM
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