While poor sleep is notorious during menopause, there are lots of simple things that could be making it harder for you to get a good night’s sleep. So, this week I take a closer look at six ways that you might be ruining your sleep without really knowing it and I suggest what changes you can make to help you sleep better during menopause.
https://ift.tt/2W7GnaU A.Vogel UK March 18, 2019 at 06:11AM
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